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5 FOODS TO INCREASE YOUR SEXUAL STAMINA.

     Sexual stamina can be a real downer in the bedroom when it’s simply non-existent and whilst I’m sure there are plenty pharmacological options for increased stamina, why not try going for the natural option first. These foods are not only tasty but can actually be incorporated into your sex play, so if anything you’ll at least end up having a delicious time!

                                                                                       

*VITAMIN B12 ENRICHED PROTEINS…..Any food that is rich in vitamin B12 actually helps the body with energy production, increased strength and blood circulation. So having a vitamin B12 rich diet is an overall benefit. It wouldn’t be difficult to include a mix of proteins such as eggs, shellfish, tofu and beef into your regime as they are quite standard in our daily diets. But why not incorporate it into a romantic meal before a bedroom romp, I’m sure you could find a three course meal that incorporates all of the above ending in a super boost of energy.

*ASPARAGUS…..Ok those of us who have a love affair with asparagus know very well that it makes your pee smell. Luckily asparagus is delicious and packed full of vitamin E which can help in aiding the production of testosterone. And for couples who need that added bit of incentive to get jiggy with it, the humble asparagus can also help boost sex drive and sperm count.

*AVACADO…..Avocados aren’t just great for smearing all over your lovers body but are also considered by some as a sexual superfood. These sexy single seeded berries, yes they are a berry, are an extra rich source of monounsaturated fats and vitamin B6 which help keep energy levels up. Naturally having increased energy levels in the bedroom can only aid in the pursuit of better endurance. They also contain omega-3 fatty acids which are mood boosters, and no-one’s going to say no to a bit of mood boosting in the bedroom, are they!

*WATERMELON…..Watermelon, the most thirst quenching summer fruit. Sexy in texture and luscious in taste, watermelon is chock-full of citrulline which is a natural chemical that helps the body increase oxygen flow to the blood. The added oxygen in the blood aids in keeping an erection strong. Try adding ginger and watermelon into a pre-dinner cocktail because ginger is a superfood which causes extra blood flow to the private parts in both men and women.

*LEMON….This sweet and sour fruit have properties that act like a drugs. They are a really underutilized enhancer of pleasure. The zest of a lemon has major impact in the downstairs department, especially for men. There are compounds in the pith that behave like Viagra and other compounds in the zest activate and stimulate opioid receptors in the brain creating floaty pleasure feeling sensations. So lemons are virtually a natural high and give rock hard erections, who knew ha! I can just see all the faces of all the men as they suck on bags of lemons in preparation for a solid performance in the bedroom tango!

 

So all we have to do is eat and fuck, perfect I’m on it!!!

 

Love Lexi XXX

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